I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
Rolling Out10d
Choosing the perfect fitness coach for your health goals
Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...
CNET on MSN6d
Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery
High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.
Ohio lawmakers consider tax deductions for gym memberships, personal training
Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The bill aims to address Ohio's high obesity rate, ranked seventh in the US.
The 30 best personal trainers in London: For yoga, boxing, weights and running
For yoga, boxing, weights and running - Whether your goal is touching your toes, or running your first marathon, there’s a ...
Columbus Dispatch10d
Ohio lawmakers consider tax deductions for gym memberships, personal training
Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The bill aims to address Ohio's high obesity rate, ranked seventh in the US.