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A personal trainer clarifies how many days a week to go to the gym: “People thank you for it”
Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.
I'm a personal trainer who helps people stick to workouts. Here's how to make an exercise routine that actually works for you.
Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.
6 Ways to Move More During the Day When You Don’t Have Time to Work Out, According to Fitness Experts
Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...
Trainers Say This Is Exactly How Many Minutes of Core Work You Really Need Each Day To See Results
Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...
Self7mon
9 Questions to Ask Yourself Before Choosing a New Gym, According to a ...
As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym in my nearly 20 years of strength training.