The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

“The agility ladder drill she demonstrated highlights how small, consistent efforts can significantly improve speed, ...

Want to be quicker on the ball? Try these 20 killer footwork exercises to boost your foot speed, agility, and control. Perfect for footballers looking to sharpen their movement and reaction time on ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...