Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Mornings often set the tone for the rest of your day. But what if, instead of rushing through them, you turned your daily ...

Do your school mornings feel hectic? Get 9 strategies that will help you eliminate morning stress and calm your daily routine. School mornings for youngsters can be hectic. Between brushing teeth, ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Need a moment of calm and tranquility? These meditation apps will help you find your zen. Our editors and experts handpick every product we feature. We may earn a commission from your purchases.