This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Group fitness is changing Strength training now leads group fitness attendance, up 36% in 2025, per Crunch Fitness. Gyms are reallocating space from cardio to strength equipment due to rising demand.

For over seven years, I've been teaching group fitness classes. As a loud, extroverted exercise physiology nerd, it's safe to say the job was a pretty natural fit. For the first several years of ...

Group exercise classes offer a dynamic and motivating way to achieve fitness goals while enjoying the camaraderie of a supportive community. Whether you’re new to fitness or looking to switch up your ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

For students at WKU, a 7 a.m. workout can be more than a way to start the day: it can be a first step toward friendship, ...

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...