There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...

Most of us associate meditation with sitting quietly in a dark room and clearing your mind for 20 minutes in perfect silence.

Meditation might be able to help ... While continuing your deep breathing, think of three parts of your day that you feel grateful for. Maybe it's a conversation you had with a loved one, or ...

Spend time with family or friends. Social connections are vital for mental health. Good nutrition supports brain function and ...

Start your day with gratitude, mindfulness, techniques like deep breathing, body scanning, journaling to improve mental well-being, reduce anxiety, and cultivate a positive vibes.