So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

Further research on quinoa and other grains led me to pull out the book "Grains, Rice and Beans" by Kevin Graham, formerly the executive chef at New Orleans' Windsor Court Hotel. While a steady rain ...

If you’re looking to expand your pantry—and to move away from some of the kitchen’s more expected carbohydrates—wild grains may be for you. As a category, wild grains are defined as uncultivated ...

In this highly informative work, chef Berens (Ruffage) showcases the potential of cooking with grains and legumes. “The perception of whole grains seems to still be of leaden health food, endless ...

What are “grain berries” you ask? They are the whole kernel of grain before it is processed in any way. They contain all the natural goodness of the entire kernel of grain which means more nutrients ...

Rice varieties differ greatly in texture, flavor, and nutrition. Basmati is aromatic and fluffy; arborio is creamy for risotto; black rice is nutrient-rich; jasmine is soft and fragrant; brown rice is ...