Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Black pepper contains helpful antibiotics and it can be a flavorful and interesting substitute for salt, which can raise blood pressure.

A recent study highlights a simple yet effective way to combat high blood pressure: swapping regular salt for a substitute. This change can significantly lower the risk of hypertension, even for those ...

Reducing table salt can have some health benefits but it can also leave you short on iodine and flavor. Here are ways to make up for this important mineral.

Too much salt is unhealthy. One option is using salt substitutes, but are these alternatives any better?

New research shows that using salt substitutes may effectively reduce your risk of high blood pressure and boost heart health.

New research shows that using salt substitutes may effectively reduce your risk of high blood pressure and boost heart health.