Omega-3 is known for its many health benefits, but should you take it regularly? Here's everything you should know about this compound.

Omega-3 fatty acids (omega-3s) are a polyunsaturated fat. They have several health benefits for heart, lung, and blood vessel function. Your body cannot effectively make these fatty acids on its ...

A good source of protein, they also contain omega-3 fatty acids, which boost heart health and overall wellbeing. They can be simply steamed, boiled or added to stir-fries, soups, and salads to ...

Walnuts are considered to be a powerhouse of nutrition. They are one of the best plant-based sources of omega-3 fatty acids, ...

Omega-3s may help protect women’s brains from Alzheimer’s, a new study finds. Learn what the science says and how to boost ...

Hone Health reports that certain foods may combat aging by targeting "zombie cells." Key foods include berries, fatty fish, ...

DHA is the other primary omega-3 fatty acid found in Omega-3 Care. It is particularly vital for brain health, as it is a major structural component of the brain and retina.

"There are different types of omega-3 fatty acids and they have varying levels of bioavailability," Galati says, recommending you "get your omega-3s from a variety of sources" if possible.

This study highlights the relationship between polyunsaturated fatty acids and cancer risk, suggesting blood biomarkers may be key for accurate assessment.

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Some say omega-6 fatty acids promote inflammation, which over time could set the stage for health issues like heart disease, diabetes, cancer and Alzheimer’s disease.

Fish oil (omega-3 fatty acids) is a supplement you can add to your dog or cat’s food to help with their skin, joints, and heart health.