When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Spring break is over and for parents, that’s good news. But getting back on a sleep schedule can be rough... and missing out on that could impact your child’s health. Pediatrician Dr Theresa Horton ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...

MADISON, Wis. (WMTV) - Getting good sleep for students plays a crucial role in starting off a new school year on the right foot. At least two weeks out from the first day of school, pediatricians ...

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep ...

As summer break draws to a close, parents are gearing up to transition their children back into the school routine, and one crucial aspect of this preparation is reestablishing a healthy sleep ...

Children who don’t get enough sleep are in greater danger of getting hooked on drink or drugs, warns new research. Teenagers are more likely to have tried alcohol or cannabis by the age of 15 if they ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.