Why sleep hygiene matters for children and how to implement a good routine - Just like adults, children need quality sleep to ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

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What's more, the optimal amount of sleep for concussion recovery was seven hours a night, researchers said. Results indicate that parents can play a crucial role in their children’s recovery from a ...

“Without good sleep hygiene, children may be more prone to experiencing anxiety, behavioural problems, and decreased academic performance.” Dr Kat Lederle, sleep and circadian rhythm ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A scheme which aims to improve the health of families by helping them get a good night's sleep has been launched. The South ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...

Daylight Saving Time can disrupt kids' routines, making mornings tough. Dr. Erica Lee from Boston Children's Hospital shares tips to help families adjust smoothly.

Good, consistent sleep can help kids recover from a concussion About seven hours’ sleep a night speeds up concussion recovery Daytime napping reduces the chances of quick recovery TUESDAY ...

Results indicate that parents can play a crucial role in their children’s recovery from a concussion, by monitoring their sleep and encouraging good sleep hygiene, researchers said.