When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

Spring break is over and for parents, that’s good news. But getting back on a sleep schedule can be rough... and missing out on that could impact your child’s health. Pediatrician Dr Theresa Horton ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

MADISON, Wis. (WMTV) - Getting good sleep for students plays a crucial role in starting off a new school year on the right foot. At least two weeks out from the first day of school, pediatricians ...

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep ...

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Children who don’t get enough sleep are in greater danger of getting hooked on drink or drugs, warns new research. Teenagers are more likely to have tried alcohol or cannabis by the age of 15 if they ...

Spring break is over and for parents, that's the good news but getting back on a sleep schedule can be rough, and missing out on that could impact your child's health. Pediatrician Dr. Theresa Horton ...