Managing diabetes today isn’t about giving up your favorite foods—it’s about learning how to enjoy them in a balanced way. Experts from leading health organizations such as the CDC, the American ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...

“I don’t like vegetables,” “I don’t like fish” and “I don’t like quinoa” might be familiar phrases in your household. We tend to think of children when we reference “picky eaters,” but there are also ...

Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend. Read Time: 5 min Bananas offer ...

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of ...

For people with diabetes, diet is critical part of life in maintaining blood glucose levels. This diet restricts one from many food items and bread is one of them. However, there are several types of ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

For people with diabetes, even minor lifestyle habits, such as when you go for a walk after eating, can have a major impact on blood sugar management. Although walking at any time helps, science ...