Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...