With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Creating a golf workout can often feel challenging and confusing, and you might not know where to start. Luckily, we’ve got the solution for you. PGA Coach Thor Parrish has provided a bevy of ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

Golf-specific home workout with Paige Spiranac Golf Videos On this episode of GOLF Live, Paige Spiranac demonstrates a fitness circuit designed specifically to help your golf game that you can do in ...

If your fitness routine could use an upgrade, look no further than Pilates. Pilates is a type of strength training, but it looks more like yoga than your typical weight-lifting strength classes. LPGA ...

Most amateur golfers crave as much clubhead speed as possible, treating it as the holy grail when it comes to smashing their tee shots for more yardage. While swinging harder can be beneficial, like ...

Arcis Golf—a premier operator of 70 private, resort, and public golf facilities in the United States—and iFIT Inc., a global leader in connected fitness, have formed a first-of-its-kind partnership to ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...