Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

FOX45 Morning News celebrates National Golf Lovers Day with a golf-themed workout in this week's Get Fit With Fox.

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...