Drinking this two-ingredient "zesty" ginger tea for bloating before bed will relax you and ease your stomach. Here's why to lime into your mix, stat.

"Ginger tea is a great caffeine-free option to drink before bed, especially if you experience muscle aches or pains, as its anti-inflammatory properties may help to comfort these and help you get ...

If you consume a spoonful of dry ginger powder mixed in a glass of milk, you can get many health benefits from it. If you do ...

However, lemon ginger tea is becoming an increasingly popular alternative, particularly among those looking to relax before bed or aid digestion.

Consider adding ginger to evening meals or sipping ginger tea before bed. Leafy greens: Nutrient-dense belly busters Spinach, kale, and their leafy cousins are low-calorie nutritional powerhouses.

From digestive help to lowering inflammation, here are some of the potential health benefits of drinking lemon ginger tea.