These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...

You can’t beat inflation, but you can save money by taking advantage of programs that help reduce Medicare, utility, transportation, medication, food, phone and housing costs. You can also stretch a ...

Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic activities like bending ...