This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...
HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...
The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...
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