Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day neighborhood walking challenge encourages you to discover something new while you get your steps in.

Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial ...

A walking challenge described as "pointless" by its own organisers has become so popular it has had to reject people who want to join. In 1979, a maths student at the University of Cambridge ...

Above all, our recommendations have to be effective, and when it comes to all of the above, there's one clear winner: indoor walking challenges. Often underestimated as a form of exercise ...