We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

A new free website offers engaging brain games designed to support cognitive wellness for older adults and the families ...

Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

Brad and Mike demonstrate 3 must-do stretches for seniors to feel great and look younger.

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Students of Jennifer Gordon, assistant professor of anatomy and physiology at Alfred University, have organized an event ...

Going into retirement can seem traumatizing. You are giving up a lot and getting into a life with no work. And life after retirement can become stressful and lonely. That’s why you need retirement ...