Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

"It's entertaining, it keeps you going, it keeps you wanting to do more," said Tegr Powell of Hollywood. Workout enthusiasts are enjoying Groov3, which is a class founded by Benjamin Allen. He wanted ...

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...