Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Feel like you don't have time to work out every day? Does the idea of complicated routines dividing muscles overwhelm you?

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Here’s the workout: Floor press Bent-over row Alternating lunges Upright row Remember, three full-body workouts a week ... follow our very own four-week plan. Just make sure you take a day's ...