If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Steal Nike master trainer Kirsty Godso's 5-step, full-body workout next time you head to the gym. The plan includes planks, mountain climbers, (duh) burpees. 1. Swiss ball angle single tuck to pike: ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Have you tried on those shorts, or that swimsuit from last summer yet? If you’re feeling a little defeated because they just don’t fit like they used to, we shared a great solution for you on today’s ...