If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Think you know your veggies from your fruits? You might be in for a berry big surprise! Some (or most) of the produce you toss in your salad or vegetable soup are actually fruits in disguise. That’s ...

Good health depends on a healthy diet and sufficient exercise and sleep. There are clear associations among these components; for example, good nutrition provides energy for exercise, and many people ...

The organization advises limiting this produce, but a dietitian says eating any fruits and vegetables is better than avoiding them due to pesticide concerns. Several popular fruits and vegetables — ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Share on Pinterest Researchers say a diet with plenty of fruits and vegetables doesn’t appear to increase potassium levels in people with chronic kidney disease. Marc Tran/Stocksy Researchers report ...

Is avocado a fruit or vegetable? When you ask someone whether an avocado is a fruit or a vegetable, their intuitive answer ...

Not all heroes wear produce stickers.

The survey showed that more than half of the population, 52 per cent, consumed only one to two servings of fruits and ...