September is National Fruits & Veggies Month, and Health Coach Jessica Molina discusses the importance of consuming these ...

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message "a lie". Speaking to the Times, he ...

Beans, pulses, fish, eggs, and meat are excellent sources of protein, vital for body growth and repair. Choose lean meats, ...

Unlock the health benefits of autumn’s seasonal fruits and vegetables like pumpkins, apples, and kale to boost immunity and digestion sustainably.

New research underscores fruits and vegetables as essential for health and sustainability—but will water-use concerns slow global adoption? Study: Diet, fruit and vegetables and One Health ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and antioxidants, plus is high in calcium and fiber.

A 21-day juice diet is likely to cause weight loss in the short term, but it isn’t a sustainable solution for weight ...

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, ...

The original Rice Diet only includes rice and fruit. The modern Rice Diet is less strict and incorporates other food groups, but still may be too restrictive.

Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a ...

The path to a healthy diet passes through an olive grove and a broccoli patch, but it doesn't lead to a cattle farm or a butcher shop.