The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

What we eat directly impacts how we feel - both physically and emotionally. Fruits, packed with essential nutrients, are ...

Cornell researcher Raina Plowright and her team observed that when bats in Australia lost access to their habitat and natural ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant that boosts the ...

“We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta, MD, MPH, ...

Discover how citrus fruits may transform mental health by enhancing gut health, reducing inflammation, and boosting mood ...

If you are looking for plant-based sources of protein, here are a few fruits you can add to the diet. Please note, the amount of protein mentioned here may vary as per the variety of the fruit.

Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...