“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Citrus fruits such as oranges, lemons, and grapefruits are excellent sources of vitamin C. The nutrient is known for its ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant that boosts the ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

“We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta, MD, MPH, ...

If you are looking for plant-based sources of protein, here are a few fruits you can add to the diet. Please note, the amount of protein mentioned here may vary as per the variety of the fruit.

Discover how citrus fruits may transform mental health by enhancing gut health, reducing inflammation, and boosting mood ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...