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In this week’s Workout Wednesday, Joy Wang shows you how to continue your Zumba routine at home through a YouTube channel offering lessons.

Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

The best cardio dance channels Dancing is a great workout because it gets you moving and keeps you engaged. Just yesterday, I was at the gym and saw a packed Zumba class in the adjacent studio.

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Sept. 9, at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that ...