The benefits of the Zumba Gold program are multifaceted, says Joy Prouty, a Zumba fitness training manager, Zumba education specialist and co-developer of the Zumba Gold program.

Zumba Gold takes the regular Zumba formula — fun, easy-to-follow routines choreographed to high-energy Latin and international music — and modifies it for the Baby Boomer population.

In this week’s Workout Wednesday, Joy Wang shows you how to continue your Zumba routine at home through a YouTube channel offering lessons.

The Hoffman Estates Park District (HE Parks) offers the Zumba Gold fitness class, specially designed for people age 50 and better. It is a fusion of Latin and international, high-energy dance ...

Zumba Gold Philly keeps women in their 60s and 70s grooving for a good cause! Between workouts, they raised hundreds of dollars for Philabundance and MANNA.

Now this Latin-inspired dance fitness craze has been taken down a notch for the 50-plus crowd. Zumba Gold targets the largest growing segment of the population: baby boomers.

DAMARISCOTTA — Spectrum Generations Coastal Community Center, 521 Main St., will offer an opportunity to try Zumba Gold workout at 9:15 a.m. Friday, Jan. 15.