Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song.

What psychology tells us about listening to tunes — can music really influence your workout?

The 50 best workout songs can help you stay motivated. Whatever gets you pumped, TIME lists some of the best workout songs of all time.