This five-minute midday workout is designed to get you up out of your chair and use it to improve mobility, get your heart rate up and stretch out your entire body.

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group fitness class is fun for all.

These 5-minute workout videos will satiate you if you're looking for an exercise snack to do during breaks.

READ MORE: This 5-minute workout will tone and tighten your butt Calf and heel raises The lower legs and the ankles need to be strong in order to support and strengthen the knee joint.

A trainer shares how to perform his five-minute workout to test your physical fitness and pinpoint areas of improvement.

Trainer Joe Seeley shares a tough five-minute workout using nothing but classic exercises and dumbbells to spice up your workouts.

While you're unlikely to look like Ralph Fiennes, a new study out of Australia found that this five-minute workout can seriously improve heart health, muscle strength and flexibility.

This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus.

What Good Is a 5-Minute Workout, Really? Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Share full article 115 ...

How much does the D aisy Keech ab workout cost? Though the original video starts out with fitness influencer Daisy Keech touting her new line of resistance bands, this workout is 100% free.

Minute for minute, intense efforts stimulate muscles more than moderate workouts – but bursts as short as 20 seconds are unlikely to create major health improvements, he said.

This 20-minute bodyweight workout is Week 1 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.