Discover the transformative power of the Yoga headstand, or Sirsasana, in this enlightening session designed for all levels, ...

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This intermediate yoga pose is suitable for all ages and body types. Improve your ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

Welcome to day 29 of the month-long Houston Chronicle Yoga Challenge. Today's move is Forearm Stand. Inversions can be really fun, and they're a great way to switch up your blood flow by bringing your ...

The thought of standing on your head might not be the most appealing, but if you’re a die-hard yogi like me, you know hanging in a headstand for a few seconds brings about more than a few benefits!

Pincha Mayurasana, otherwise known as Forearm Stand, is probably one of the trickiest and most temperamental poses I’ve encountered in my yoga practice. And to be quite honest, it’s still very much a ...

Dua Lipa's "Future Nostalgia" Tour has been a masterclass in memorizing choreography and building stamina, but outside of her onstage workouts, the "Physical" singer makes time to wind down with her ...