This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

How can a foot pressure point impact other ... it then you have probably heard of reflexology. Reflexology is a therapeutic ...

"Pain is subjective, and if reflexology helps ... A small 2019 study of hospitalized women with heart-attack-related issues found foot reflexology reduced both depression and anxiety scores ...

Reflexology, a traditional healing art dating from the ancient Egyptians and Chinese, involves manipulation of pressure points in the hands and feet and is often used to ease period pain ...

“Using maps of the body on the foot, certain parts ... “The benefits of reflexology are thought to include lowering anxiety levels, reducing pain, supporting digestion and inducing relaxation ...

• Due to a lack of evidence, the benefits and harms of acupuncture for babies undergoing painful procedures are unclear. • Well-designed and thoroughly reported studies are needed to shed light on the ...