ASMR has been growing in popularity, and science is starting to show some benefits. Learn how these videos may improve your mood or help you sleep.

ASMR is a brain tingling phenomenon with millions of online seekers, and new research shows that it may provide health benefits well beyond the pleasant sensations.

ASMR is a sensory experience some people have; it's evoked by certain mundane sounds and sights. Some find it calming and say it helps them sleep.

In fact, ASMR is also a highly individualized experience, and what triggers it varies from person to person. So, what may induce the tingling sensation for one person might not necessarily have ...

If you've ever fallen into a rabbit hole of ASMR videos, you might wonder how the peculiar sensation comes about. Here's what we know.

But whether or not ASMR can and should be used as an effective form of therapy is still unknown. This is an exciting time for ASMR research because there’s still so much we don’t yet know.

Our study suggests ASMR could have potential as an intervention to reduce anxiety.