Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Chia pudding is great for many reasons: It's quick and easy to put together, you can meal prep it in advance, and it can also be turned into a dessert when you're hankering for something sweet. After ...

Suppose you have some bread and Greek yogurt in your fridge that you don't want to eat anymore. I have a recipe that can turn them into a warm bread pudding that is delightful. For the best taste, it ...