Eating fruits and vegetables is an important part of a healthy diet, but for many who live in areas of food insecurity access may be a challenge. The U.S. Department of Agriculture found 44.2 ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

a food safety nonprofit, publishes a list of produce most likely to contain pesticides. It's called The Dirty Dozen, and it's a cheat sheet of which fruits and vegetables you should always wash.

You'll eat mostly plant-based foods, including fruits and vegetables ... Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim ...

Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group.

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...