Understanding how to read a food label can be a very useful tool to reach your health and nutrition goals. But knowing how to ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

If "sell by," "use by" and other food label dates seem confusing, there's a reason. Federal regulations do not require product dating labels except for infant formula, according to the U.S. Department ...

From expansive beverage aisles at grocery stores to cooler cases full of brightly labeled bottles at corner markets, options for what to drink are seemingly endless. Newly released Healthy Eating ...