Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Your diet plays a key role in maintaining overall heart health. Processed meats, doctors say, may be doing more harm than ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Considering this, are there specific types of food that are especially good for our heart health? We consulted with a dietitian and a cardiologist, who highlighted some of the benefits that the ...

Following a heart-healthy diet may help lower your blood pressure ... and the evidence seems to support that adults in good health may eat up to 3 eggs per day. Tomatoes and tomato products ...

What foods are good for heart health? Foods that support heart health include fruits, vegetables, whole grains, lean meats, fatty fish, nuts, seeds, legumes, and fat-free or low-fat dairy.

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

They sound as cheerful as their name, these sunny seeds are packed with nutrients that offer several benefits, especially, when it comes to supporting your heart health. Here’s why adding sunflower ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...