These high-fiber smoothie recipes, from creamy peanut butter blends to fruity drinks packed with veggies, can help improve ...

These easy high-fiber, anti-inflammatory breakfast recipes, like chia pudding, smoothies and toast, take 25 minutes or less ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for ...

Next, make sure to pack in plenty of fiber. “Fiber slows digestion, stabilizes blood sugar, and reduces cravings,” says Collingwood. “Include berries, chia seeds, flaxseed, oats, or leafy greens.” ...

Ahead, experts explain the nutritional and culinary differences between chia seeds vs. flax seeds, plus which superfood is healthier for you.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well ...