The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

For more workouts and programs, check out my app ...

Is that little "pooch" in your lower belly refusing to budge? Don't sweat it! It's a common area that's tough to tone, but ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

“While crunches and high-impact ab exercises may have worked in your ... It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...