Weight training is among the best ways to build bone strength. Everyone has bones, but not everyone understands the importance of changes in what’s going on inside their bodies. Walking, sleeping and ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Want a healthy, toned body and a flatter belly? Then it's time to stop focusing on the scale and start thinking about. . .your bones. "People focus too much on weight and can become discouraged when ...

Adults have on average about 2.6kg (5.7lbs) of bone marrow, with about half of it being red. Red marrow is found mainly in the flat bones such as hip bone, breast bone, skull, ribs, vertebrae and ...

How many bones are in the human body? Your skeleton is with you all the time, providing you structure and protection. But what do you actually know about your bones? There's something sitting inside ...

Emma Duncan has previously received funding from the National Health and Medical Research Council of Australia. She is the immediate past president of the Australian and New Zealand Bone and Mineral ...