If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

The knee, on the other hand, is a hinge joint that primarily moves forward and back. When your hips don’t move as they should — whether due to stiffness, weakness or a lack of pelvic control ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips ...