But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

All right. Now, the big thing with lower back pain, if you look at the lower back or the lumbar spine, you can see there's nothing around to support it except for muscles. Brad: If you look at the ...

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Helix’s Side Sleeper Knee Pillow has a breathable cover and sturdy foam core—the former kept our tester cool, while the latter buoyed his knees and eased his lower back pain. Unfortunately ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...