If You Can Complete These 5 Bodyweight Exercises Without Stopping, Your Fitness Is Top-Tier After 50

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.
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'About To Turn 50, I Transformed My Body In Three Months. Here's How I Did It'

‘Wasn’t this basically what Hell was? People forced to endlessly lift and lower heavy things for no reason?’ I used to feel exactly the same as Miranda July’s nameless protagonist in her brilliant ...