Hitting the gym and racking up miles on the elliptical is a strong marker of good health and fitness, but it's not all there is to it. Physical fitness is important, of course, but mental health, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our experts in the Good Housekeeping Institute chose the Fitbit Versa 4 as the best overall fitness ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...