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Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

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Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Paired with healthy eating and regular exercise, drinking sparkling water can be an effective tool for weight loss. Sparkling ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

NOVA Physician Wellness Center’s weight loss solutions help patients make healthy wellness changes generating great results.

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips ...