But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

Having a lot of healthy foods in our diet is that balance we need if we wish to enjoy junk foods every now and then. While ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

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Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

It is important to pay attention to what we eat, as it is the most crucial factor that decides the present and future of our ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

All right. Well, we've been talking about nutrition. Now let's turn to fitness. And my next guest says the future of fitness is all virtual. Chris Smits is from Toronto, Canada. Thanks for joining ...

Vegan cheese ‘is not even real cheese’ and ‘orange juice is a literal sugar drink’, as per fitness coach Lars Meidell. Check out his list of unhealthiest foods. Lars Meidell is a 'fitness coach for ...