In this article, we’ll delve into the daily habits adopted by those who stay fit with minimal exercise. People who stay fit as they age aren’t necessarily gym rats. They know the importance of ...

Researchers found that people who exercise will live longer than those who d o not, even if they smoke and are overweight. The ten-year study of 6,000 middle-aged men found that the least fit were ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

I feel sorry for the people who don't ... She said the rowing exercise is her favorite. “I like to stay fit,” McConnell began ...

The fitness instructor that went viral spoke to PEOPLE about the negative reactions ... “So if mine is to be fit, and if someone else’s goal is losing ten lbs. of fat, then we should be ...

Men and women with obesity, if they also were unfit, were about three times more likely to have died prematurely than fit people whose BMI was normal. But poor fitness had its own hazards.

Instead of easing up when we retire, as many do, it pays to invest in our fitness and enjoy the social benefits too. We talk to people who are reaping the rewards Peter Kenefick, Chris Kenefick ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...