Beyond what you might imagine, this discipline combines the grace and precision of classical ballet with the intensity and effectiveness of functional training and Pilates. You don't need to be a ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

Accessorising her athleisure look with a smartwatch, a pair of glasses and the fashion accessory of the year – a white face mask, Tahira sat on an exercise machine as she turned on the volume of the ...