A fitness trainer explains how to do the figure four squat, which combines the best stretch and a staple glute-sculpting move all in one.

Extend the bottom leg From a traditional figure four pose, you’ll extend the bottom leg straight up, which adds an even deeper hamstring stretch as you continuously bend and extend.

Sleepers 4.0 -- and we're going out with a bang. You're getting my favorite 32 sleepers that are being drafted after pick No.