My name is Lauren Berryhill (@keto_coach_lauren), and I'm a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing in the ketogenic diet. After reaching 232 pounds ...

If you want to become healthier, bulk up, and eat clean, then keep reading. For years it has been believed that bodybuilders couldnt follow a vegan diet. People assume that in order to gain muscle ...