Below you'll find the best kettlebell exercises and instructions for how to turn them into a full-body kettlebell workout or integrate them in your existing routine.

Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

Natalie Rose managed to slim, tone and strengthen her arms in a matter of weeks using only six low-intensity barre exercises. Here's how she did it.

Woman shows off 4st weight loss transformation after turning to simple exercise A woman shared her amazing weight loss journey after shedding 4st when she "hated exercise and wasn't eating healthily".

A local woman who lost 140 pounds through good old-fashioned hard work and sensible nutrition is hoping her story inspires others to make positive changes in the new year.

Female fitness instructors in Dhaka are transforming wellness by challenging norms, empowering women through strength ...

This article explains how female hormones such as estrogen, progesterone, and testosterone affect exercise, but what that means for each individual will vary.